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health and nutrition

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AMEXTRA promoting the importance of Breastfeeding

Sofía Daniela Ríos Hoyo “Breast milk is the ideal food for children, as it has immunological and nutritional properties that are not found in any of its substitutes. This is a living, changing fluid, developed through millions of years of evolution that adapts according to the needs of each stage of the life of […]

Oyster mushrooms: a revolutionary food

Author: Paola Yáñez Arias Video/Photo: Amextra, A.C. One of Amextra’s biggest commitments is to promote food sovereignty and income-generating activities within the communities we serve. Because of this, we teach about the production and consumption of oyster mushrooms in the regions of Los Altos, Ocosingo and Palenque, in the state of Chiapas. […]

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